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Reflections Massage Therapy

Root down April 3, 2011

Filed under: Massage Therapy — Reflections Integrative Therapy @ 10:05 pm
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Moving into Spring (despite a snowy April day today) I thought I’d share this beautiful song by the wonderful trio Coyote Grace from Seattle. It seems quite fitting…

In yoga last Monday, my amazing instructor said “you cannot be flexible unless you are grounded” and that has stuck with me for the past week particularly as we move into spring and there’s that sweet soft green fuzz to a stand of trees, the first blossoming buds greeting the sun. One of my favorite things about trees is that they must send their roots down equidistant into the ground as branches into the sky. This rooting allows them to seek nutrients and water, as well as to stabilize so they can bend and flex as needed – allowing them to not break in the wind and also to not topple over.

The concept of grounding to find flexibility is interesting to e. It seems contradictory at times, I think, the idea that you can find more movement if you plant your feet more firmly. So I started exploring what that means, what it looks like in my body, in my relationships, in my work, in my interactions with people. And I think I get it, or I’m beginning to. Grounding means to stand in yourself. To feel the ground firmly beneath your feet and to know that, trust that and allow that to be your marker to know where you are, to know that you are. And then you move from there. Sometimes this means slowing down enough to check in with myself before I make a decision and sometimes it means finding ground under my feet after I’ve jumped into something new; finding this new footing beneath me and moving forward from there.

I believe that it’s possible to find movement from grounding. And for this again I turn to my trusty trees. Because in essence that’s what they’re doing. They’re rooting further down day by day in order to grow taller and broader and more expansive. Finding your ground allows you to expand and move and flex and reach beyond yourself.

I had a Philosophy professor when I was in college who asked us all on the first day of class what our biggest fear was. Stagnancy was mine so this idea of movement and rooting coexisting is fun to play with, to explore the ways I can experiment with it in my life – and to see that just because this is the sixth Spring that I find unfolding before me in Boulder, that does not mean there is not movement in my life.

So, I leave you with the question to entertain for yourself: how do you find movement while you’re rooted?

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